The gallbladder is important, but without it you can exist perfectly. With the right approach, life will continue to please with new colors. And the diet after gallbladder removal will help in the full existence of the diet. What is the essence of such nutrition?
Why is a special diet necessary?
Bile is responsible for the digestion of food. The heavier, fatter and higher in calories, the more bile is needed. It also participates in the formation of enzymes of various groups. In its natural form, it is stored in a special tank, also known as a bubble. If it is not present, the timely release of bile is disturbed, the work of the gastrointestinal tract becomes more complicated.
What helps diet after gallbladder removal (laparoscopy):
- normalizes digestion;
- eliminates nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other indigestion symptoms;
- prevents the development of related diseases.
A diet after gallbladder removal helps the body to recover faster, without wasting energy reserves in digesting complex foods. In addition, a special nutrition system allows a quick adaptation to new living conditions, to avoid unpleasant complications. This is a necessary nutritional element for a sick person, which requires detailed study.
Important! An indication for a diet is the presence of stones, sand in the gallbladder, even without their removal. The sooner a person normalizes nutrition, the better for their condition.
Products prohibited by the medical diet
You cannot eat fast food, dishes of dubious origin, cooked with a lot of fat, various spices. Regardless of the method of gallbladder removal, the diet involves rejecting pickles, smoked meats, and any semi-finished industrial products. Self-cooking quality products will significantly speed up recovery and help to avoid complications.
What can't be on a diet with a gallbladder removed:
- onions of all kinds, radishes, cabbage, other fermented cruciferous plants, garlic;
- fatty meat, poultry with skin, layers of fat;
- pastries, desserts with cream;
- peas, beans, other pulses, corn;
- fresh, salted and roasted mushrooms;
- boiled eggs, fried;
- berries and fruits, sour vegetables.
Immediately prohibited in the diet are carbonated drinks, industrial juices, cocktails, any spicy, hot and sour spices. You should not familiarize yourself with new products during the recovery period after surgery. You cannot drink coffee as well as strong black tea. Reception of herbal decoctions, infusions requires consultation with a doctor.
On a note! If you want tea with lemon, during the diet, you can add zest to a cup. It doesn't increase the acidity of the entire drink, but it does give a bright, rich aroma.
List of allowed and recommended products
From the first month depends not only on recovery, the lifelong work of the digestive tract. This does not mean that the menu is built from monotonous dishes. The list of foods allowed on this diet is extensive, which makes it possible to eat well.
What foods are allowed in the diet after cholecystectomy or surgery:
- all sweet fruits, vegetables with a slight acidity without coarse fiber;
- dairy products of all types, but low in fat;
- unsalted cheese up to 2 slices per day;
- crackers, biscuits (up to 100 g per day), stale bread;
- cereals of all kinds, barley and millet only after 4 weeks;
- pasta;
- low-fat meats;
- offal (liver, hearts);
- white fish, shellfish;
- omelets;
- jams and similar homemade preparations, honey;
- granulated sugar.
After 1-2 months of following a diet to remove the gallbladder, you can diversify the types of sweets, gradually introduce fresh cabbage. A cooked vegetable is allowed in the fourth week (end of the month).
Important! If a person is overweight, cookies, stale bread, cereals during the diet should be excluded from the diet.
other rules
On a diet after removal (laparoscopy) of the gallbladder, it is necessary to minimize the load on the gastrointestinal tract. The easiest way to remove excess fat. Eliminate pork to a minimum, remove all traces of fat, skin, layers of fat from other meats, use clean fillets.
Other diet rules:
- Dietary salt is limited to 6 g per day, the maximum possible amount is 8 g. It is contained in some products.
- Room temperature water. The average daily amount is 1-1. 5 liters.
- The amount of nutrition is important. Bile must be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolates. It negatively affects the mucous membranes of the digestive tract, causes irritation, disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed as it contains too much acid. Chicory is possible.
- Vegetables, fruits are consumed boiled for 3-4 weeks. The exception is bananas, they can be consumed immediately.
Regardless of the type of dish, it should be at room temperature or a little warmer. Also, do not prescribe vitamins, dietary supplements, or digestive enzymes on your own. All supplements must meet the body's needs, they must be selected together with the attending physician.
What mineral water can you drink while on a diet?
Carbonated drinks create an additional load on the digestive tract, which is unacceptable when dieting. After the operation, you can use any medical table water, but without gas. It is better to give preference to other drinks, homemade jams, jelly has a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic beverages are not allowed as per the rules. Smoking is also prohibited. Nicotine affects the composition of bile, it does not deal with the breakdown of fats. Anyway, they enter the body even with diet products. This complicates the work of other internal organs.
How to prepare food for a diet?
As the first 3-4 weeks of the diet menu consists of processed foods, it is important to learn how to cook them properly. All types of frying are prohibited, even in a dry skillet or grill you cannot cook food.
The main heat treatment methods:
- Boiling in water. To improve the taste of dishes, you can introduce vegetables (onions, carrots, parsley root). But not everything can be consumed during a diet.
- Steaming. The best way to diet. It allows to obtain succulent and tasty products with maximum preservation of nutrients.
- Extinction. Allowed in the diet, but without previous frying. You should also pay attention to the sauces. It is impossible to tomato because of high acidity, light vegetable-based broths, lean meat are allowed.
- Cook in the oven. At the beginning of the diet, it is advisable to cook under aluminum foil, in a bag. It is undesirable for the products to be covered with a dense crust. Mo remove the golden layer.
- Cook in a multicooker. This method combines several types. The device can cook not only on water, but also on steam. Cooking in a slow cooker is allowed, but not baking. The appliance fries from below, this cannot be done.
The diet after removing the gallbladder after 1 month can be slightly diversified, for example, grease the product with butter or sour cream, bake until slightly crispy in the oven. You still can't fry. If the dish is burnt, you will need to cut off any excess.
How long will you have to follow the diet?
No, you don't have to follow a strict diet for the rest of your life. But you will need to get your organs used to working in full mode. On average, restoring internal systems takes one year. With each subsequent month, the diet after gallbladder removal (laparoscopy) will be easier to tolerate, nutrition will become a habit.
Closer to the year, prohibited foods are gradually introduced, some new dishes. Of course, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try a dish.
Diet after gallbladder removal: menu for every day
Here is an approximate diet according to general rules. It is suitable for the first month after surgery. In the diet menu after laparoscopic gallbladder removal per day, the serving size is not indicated, but for adults the volume should not exceed 300 ml. Six meals are given a day, if desired, you can add 1-2 more snacks, observing intervals between meals for 1. 5 to 2. 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | steam omelet | rice porridge | wheat porridge | Omelet for a couple | buckwheat porridge | Pumpkin porridge with semolina | Oat |
| Lunch | Roast apple | roasted pear | pumpkin puree | pumpkin caviar | Roast apple | fruit puree | apple sauce |
| To have lunch | Chicken soup with potatoes, carrots | Fish ear with vegetables | Vegetable soup puree, a piece of meat or poultry | Pumpkin Soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Zucchini and beef soup puree |
| afternoon tea | Tea, 2 slices of cheese | kissel, cookies | Tea or chicory, toasted bread, a slice of cheese | Dried fruit compote, biscuit, zucchini caviar | Cottage cheese casserole, compote | Tea, 2 slices of cheese, biscuits | Applesauce, a piece of dry biscuit |
| To have lunch | Steamed fish cakes, buckwheat porridge | Macaroni with grated cheese | Boiled carrot salad, boiled fish | Buckwheat with Braised Chicken (recipe below) | Noodles, lean beef cutlet | Potato stew with meat | Spaghetti with Seafood and Cheese (recipe below) |
| second dinner | Cottage cheese with jam | kefir | Ryazhenka | A glass of milk | A couple of slices of cheese, tea | Cottage cheese with jam | kefir |
In the diet after gallbladder removal (laparoscopy), day bread is not indicated, which can be consumed at lunch. In addition, this meal consists of a first course, as a fractional system is used. But if you wish, you can add a little porridge to the diet menu, in addition to introducing meat or fish.
diet menu recipes
Dozens of interesting dishes can be prepared from each product. Therefore, you should not worry about restrictions, it is better to enjoy this time with culinary creativity. The week-long menu for a diet after gallbladder removal has different dishes, here are the recipes.
Roasted chicken in a jar
A very simple and quick way to cook poultry in its juice. It captivates with the fact that you don't have to follow the process. Nothing burns, it doesn't run away, the dish can be served with any side dish.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 garlic cloves;
- salt.
Meal preparation:
- Garlic and onions should not be consumed. So you need to cut it big, so you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Place the chicken and vegetables in a glass jar, lightly salt the layers. Throw a metal seam cap over the top, but remove the rubber ring (seal).
- Put a pot of chicken in a cold oven, turn on 180, cook for two hours.
This way you can cook rabbit, beef, any other type of meat (allowed). If desired, top with potatoes, slices of zucchini or squash.
Spaghetti with seafood and cheese
This dish is suitable not only for a diet after the removal (laparoscopy) of the gallbladder, but also for the daily table of other family members. Chic and very quick option even for a gala dinner. Spaghetti of any kind, cook according to instructions.
Ingredients:
- 300 g of seafood;
- 130 ml of cream or skimmed milk;
- 30 g of cheese;
- salt, dill;
- 1 teaspoon of wheat flour;
- spaghetti.
Meal preparation:
- If the seafood is frozen, you need to let it thaw. What do you need to clean. Remove the husks, cut the products if necessary.
- Place the cream in a pan on the stove. Bring to a boil, lower the seafood, boil for two minutes.
- Mix the flour and 30 ml of water, add to the dish, add a pinch of salt, stir and cook for another minute. It is important not to overdo it.
- Remove from heat, add dill. When serving, put the spaghetti in a shallow dish, pour the sauce with seafood, sprinkle with grated cheese.
According to this recipe, you can cook only shrimp or squid, similar dishes with mussels are excellent, but they need to be cooked even less in time.
Pumpkin soup
First courses are very tasty and bright, here is an example of this. An amazing pumpkin soup that is quick and easy to cook in half an hour.
Ingredients:
- 500 g of pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- some sour cream and cheese.
Meal preparation:
- Cut the vegetables, place them in a pan and add enough water to cover the food by 3 cm.
- Put on the fire, boil the vegetables until they are soft. If time is short, you can pour boiling water over the products. Salt the dish at the end.
- Blend the vegetables until creamy.
- When serving a diet dish, season with low-fat sour cream, you can sprinkle with unsalted grated cheese.
Other mashed diet soups are prepared in a similar way. Often, in addition to vegetables, chicken broth is based along with pieces of poultry. If you grind them, you get a healthy dish.
vacation menu
Based on the general diet when removing the gallbladder, you can make a menu for any holiday. There are dishes that will have their rightful place on the festive table. Nobody will guess that they are prepared in a special way. Here are the recipes for the main course, meat appetizers and dessert. In the daily menu, they can also be present.
roasted in pots
A variant of a very simple but tasty and spectacular dish. At the festive table, the roast is served directly in portioned pots. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- potato;
- pumpkin;
- vegetable marrow;
- carrot;
- cream;
- salt.
Meal preparation:
- Cut the meat into 2 cm cubes, add salt and add a little sour cream, stir. Let marinate for two hours.
- Clean all vegetables. You can only use potatoes and carrots, exclude the rest of the ingredients. Cut into cubes smaller than the meat.
- Combine vegetables with meat, salt, stir and arrange in jars, fill almost to the top.
- Add 50 ml of water to each serving pot. Top with 0. 5 tablespoons of sour cream.
- Close, put in a cold oven, turn on the fire to 180 degrees. Forget the dish for 1. 5 hours.
You can open the pan at the end, sprinkle with cheese, let it melt and lightly brown. You will have a truly festive dish.
gelatinous tongue
An excellent dish for a dietetic table. Looks good, you can decompose products in an interesting way. It is permissible to add boiled chicken, quail eggs, but a person cannot eat them after removing the gallbladder.
Ingredients:
- 1 beef tongue;
- 1st. I. gelatin;
- 1 carrot;
- 1 onion;
- salt, herbs.
Meal preparation:
- Dip your tongue. Rinse, put in a pan, add the onion, carrot and cook until soft. Remove the carrots once they are cooked. Strain the broth several times, pour 0. 5 liters.
- Add gelatin to the cooled broth, leave for half an hour.
- Cut the peeled tongue into slices, the carrots into any pieces, arrange them beautifully on a plate. You can add sprigs of any greens, eggs.
- Heat the broth until the gelatin dissolves, salt to taste. Remember that salt is limited in a diet. Strain again to get rid of occasional gelatin clots.
- Pour the tongue with warm liquid, put in the refrigerator for 6 hours.
In a similar way, you can make aspic from fish, chicken or other poultry, meat, rabbit.
Baked apples
A recipe for a healthy and permissible dessert that can be consumed after gallbladder removal. It's easy to prepare for any holiday, not necessarily while on a diet. It is advisable to choose small apples with a dense skin, autumn and winter varieties are great.
Ingredients:
- 5 apples;
- 130 g of curd;
- 2 tbsp. I. honey;
- 1 pinch of vanilla.
Meal preparation:
- Grind the honey with curd and vanilla. You can use sugar, which the diet allows.
- Cut the "caps" of the apples, remove the cores, make perfect holes. Do not pierce the opposite side, there must be a bottom.
- Stuff apples with cottage cheese filling with honey, cover with cut parts.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve cold.
You can cook this dessert not only with vanilla, but also with cinnamon. Apples go very well with it.